Certificate Course on Personal Fitness Trainer:
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- About Course
What are the outcomes of this course?
- Conduct a health and fitness assessment of the client.
- Create a personal fitness training plan for the client.
- Conduct workout sessions to develop specific fitness requirements of the client.
- Guide clients to choose the correct equipment and machines required for their specific workout.
- Demonstrate correct forms, posture, and techniques to make exercise effective and injury free.
- Conduct periodic fitness evaluations of the client to identify improvements.
- Follow safety protocols for injury prevention and medical emergency.
- Maintain hygiene and sanitation at the gym.
USP
- Expert faculties to deliver the course
- Certification from IISM, SKILL INDIA, NSQF
- Affiliated with SPFL-SC (Sports Physical Fitness & Leisure Skill Council)
- On the job training
- Practical based learning
- Placement Assistance
Course Details:
-
Course Duration:
4 months
-
Course Fee:
55000 + 18% GST
-
Course Eligibility:
HSC Pass
Program Syllabus:
- Module 1:
Introduction to Fitness & Role of Certified Fitness Trainer - Module 2:
Anatomy & Physiology - Module 3:
Fundamentals of Biomechanics - Module 4:
Kinesiology & Principles of Strength & Conditioning - Module 5:
Core Training & Workout Modules - Module 6:
Special Population Training Regulations - Module 7:
Assessment & Screening Tools - Module 8:
Emergency Assistance Protocols ( First Aid, CPR , AED, emergency Drills) - Module 9:
Exercise Programming & Prescription - Module 10:
Nutrition & Lifestyle Management - Module 11:
Human Skill Development (communication skills & personality development) - Module 12:
All About Supplementation - Module 13:
Hygiene & Sanitation - Module 14:
Practical & Case Studies
What are the outcomes of this course?
- Conduct a health and fitness assessment of the client.
- Create a personal fitness training plan for the client.
- Conduct workout sessions to develop specific fitness requirements of the client.
- Guide clients to choose the correct equipment and machines required for their specific workout.
- Demonstrate correct forms, posture, and techniques to make exercise effective and injury free.
- Conduct periodic fitness evaluations of the client to identify improvements.
- Follow safety protocols for injury prevention and medical emergency.
- Maintain hygiene and sanitation at the gym.
USP
- Expert faculties to deliver the course
- Certification from IISM, SKILL INDIA, NSQF
- Affiliated with SPFL-SC (Sports Physical Fitness & Leisure Skill Council)
- On the job training
- Practical based learning
- Placement Assistance
Course Details:
-
Course Duration:
4 months
-
Course Fee:
55000 + 18% GST
-
Course Eligibility:
HSC Pass
Program Syllabus:
- Module 1:
Introduction to Fitness & Role of Certified Fitness Trainer - Module 2:
Anatomy & Physiology - Module 3:
Fundamentals of Biomechanics - Module 4:
Kinesiology & Principles of Strength & Conditioning - Module 5:
Core Training & Workout Modules - Module 6:
Special Population Training Regulations - Module 7:
Assessment & Screening Tools - Module 8:
Emergency Assistance Protocols ( First Aid, CPR , AED, emergency Drills) - Module 9:
Exercise Programming & Prescription - Module 10:
Nutrition & Lifestyle Management - Module 11:
Human Skill Development (communication skills & personality development) - Module 12:
All About Supplementation - Module 13:
Hygiene & Sanitation - Module 14:
Practical & Case Studies
Frequently Asked Questions
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